Schedule Appointment with Sports Therapy Centre

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Acupuncture/Dry Needling

Cupping & Be Activated

Massage/Injury & Rehabilitation

Physiotherapy

Pregnancy Massage

Shockwave

Gift Certificates & Packages

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Acupuncture (for joint and muscular pain)/Dry Needling

1 hour @ £52.00

Acupuncture is used, using the same type of needles as Dry Needling, but the needles are put in specific points on the body, to open up the meridians/channels that Traditional Chinese Medicine specify. We can use acupuncture for specific joint or muscle problems.
Dry Needling is a general term for a treatment that involves inserting a disposable, sterile, needle into a muscle that is producing pain and typically contains a trigger point (knot). Dry needling is effective for acute and chronic pain.

Dry Needling

1 hour @ £52.00

Dry Needling is a general term for a treatment procedure that involves inserting a disposable, sterile, monofilament needle into a muscle that is producing pain and typically contains a trigger point (knot). Dry needling is an effective treatment for acute and chronic pain, rehabilitation from injury, and even pain and injury prevention.

Dry Needling 1/2 Hr

30 minutes @ £39.00

Sports Cupping 1/2hr

30 minutes @ £39.00

Sports Cupping

1 hour @ £47.00

Traditional cupping is an ancient Eastern practice, working with the meridians of the body, using glass cups and a naked flame to heat the cup (fire cupping), placing them on the body to produce a suction vacuum. There has been an adaptation of it though, for western use, with regards to sports enhancement.

Be Activated

1 hour @ £51.00

A POWERFUL NEW PERSPECTIVE ON WHY THE BODY BECOMES DYSFUNCTIONAL.

The Be Activated philosophy will change they way you work. Simple changes to incorrectly functioning muscles allow the body to make immediate shifts towards resilience, strength and speed.

Neck & Shoulder Massage

30 minutes @ £39.00

Specific massage targeting tight neck and shoulder muscles.

Sports Massage

30 minutes @ £39.00

1/2hr treatment, for one specific problem area
i.e. legs or back or shoulders.

Sports Massage

1 hour @ £47.00

Sports massage is essential maintenance for the muscle fibres in anyone that is active. By focusing on the particular muscle groups that are under stress, specific deep tissue massage targets the layers , which can reduce adhesions and relieve muscle soreness.

Injury & Rehabilitation - Joint and muscle tests are conducted to assess the problem, then various mobilisation, stretching, and massage techniques are combined to help alleviate pain, and start the process to return the muscle/joint to normali

Injury & Rehabilitation 1/2 Hr

30 minutes @ £39.00

1/2hr treatment, for one specific problem area
i.e. legs or back or shoulders.

Joint and muscle tests are conducted to assess the problem, then various mobilisation, stretching, and massage techniques are combined to help alleviate pain, and start the process to return the muscle/joint to normality.

Injury & Rehabilitation

1 hour @ £47.00

Joint and muscle tests are conducted to assess the problem, then various mobilisation, stretching, and massage techniques are combined to help alleviate pain, and start the process to return the muscle/joint to normality.

Physiotherapy (up to 1hr max appointment)

1 hour @ £53.00

The length of the appointment is dependent on the condition, with a maximum of 1hr/session. Please be aware that if a quick diagnosis is made, and consequent treatment given, you may be with us for less time.

Physiotherapy promotes recovery in illness, injury or disability. It aims to restore movement and functional ability, to a person’s full potential.

Registration details for all Physiotherapy appointments are - Harveen Sangha - HCPC No. PH116564 and Twinkle Patel HCPC No. PH139700

Physiotherapy Reassessment, up to 30 mins max (this appointment, must only be booked after an initial 1hr appointment has been completed)

30 minutes @ £43.00

Physiotherapy 1/2 Hr appointment.

Registration details for all Physiotherapy appointments are - Harveen Sangha - HCPC No. PH116564 and Twinkle Patel HCPC No. PH139700

Pregnancy Massage for ladies active in sports

1 hour @ £47.00

Specific massage for our active ladies, to help them train for as long as they are comfortable to.

Pregnancy Massage

30 minutes @ £41.00

Shockwave and Sports Massage

1 hour @ £73.00

A total of an hour session starting with Shockwave Therapy (20-30mins), followed by Sports Massage (30-40mins).

Please note we can treat two conditions/areas per session.

Shockwave Therapy

30 minutes @ £58.00

Please note we can treat one condition per session i.e. Plantar Fasciitis
Shockwave Therapy is a highly effective, non-invasive treatment, when a pressurised acoustic wave is sent into an area in the body, that is experiencing specific pain. When the wave reaches damaged tissue in the body, it triggers a biological effect that helps to restore the tissue to a healthy state, enabling faster and long term healing.
After the first session, discounts are available for 3 or 5 sessions, booked directly with us

Discounted - 4 x Sports Massage Sessions

£184.00

Add to Cart

Buy 4 appointments at a discounted price, compared to a single session. EXPIRY DATE IS 5 MONTHS FROM PURCHASE DATE.

Bookable with Julie or Amy only

ALL SESSIONS TO BE COMPLETED WITH THE SAME THERAPIST

Discounted - 5 x Sports Massage Sessions

£225.00

Add to Cart

Buy 5 appointments at a discounted price, compared to a single session. EXPIRY DATE IS 7 MONTHS FROM PURCHASE DATE.

Bookable with Julie or Amy only.

ALL SESSIONS TO BE COMPLETED WITH THE SAME THERAPIST

Discounted 6 x Sports Massage Sessions

£264.00

Add to Cart

Buy 6 appointments at a discounted price, compared to a single session. EXPIRY DATE IS 9 MONTHS FROM PURCHASE DATE.

Bookable with Julie or Amy only.

ALL SESSIONS TO BE COMPLETED WITH THE SAME THERAPIST